Friday, 10.28.16
AMATEUR
POWER CLEAN
5×3
Add 2.5lbs to your last workout.
CHIN UPS
3x Max Reps
Rest 3 minutes between sets
COLLEGIATE
POWER SNATCH
2. 2. 2. 2. 2. 2
Work up to a heavy double on the PS.
SHIN HOPS
5. 5. 5. 5. 5. 5
Work 5 shin hops between sets.
CONDITIONING
13 MINUTE AMRAP
25YDS BEAR CRAWL W/ KB PUSH, Go heavy.
10 DIPS
10 right and 10 left BULGARIAN SPLIT SQUAT, ADD WEIGHT IF ABLE
2016 10 27