Friday, 10.27.17
Base
Power Clean
5×3 (add 2.5 lbs to last workout)
Chin Up
3x Max Reps
Intermediate
Power Clean
1×4 70%, 2×3 75%, 1×2 80%, 1×2 85%
Conditioning
10 Minute AMRAP
7 Right Dumbbell Power Snatch + Thruster
7 Left Dumbbell Power Snatch + Thruster
7 Ring Rows
2017 10 26