Friday, 10.23.15
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Power Clean 3, 3, 3, 3
Weighted Pull Ups 2 RM
Conditioning
Complete every 90 seconds:
185 lb Ground to Overhead – 4 Reps
Chest to Bar Pull Up – 5 Reps
40 lb Lateral Ball Slam – 6 Reps
*Every 90 seconds, complete all of the above exercises. Continue until you have completed 8 Rounds.
2015 10 22