AMATEUR

POWER CLEAN
5×3
Add 2.5lbs to what you did last.

CHIN UPS
3x Max Reps
Rest 3 minutes between sets

COLLEGIATE

POWER CLEAN
3. 3. 3. 3. 3
Work up to a heavy triple on the power clean

DUMBBELL BOX JUMPS
5. 5. 5. 5. 5
Start conservative on the first set and work up each set as long as your technique is on point.

CONDITIONING

15 MINUTE AMRAP OF:
10 DIPS
15 TRUE PUSH UPS
10 RT/10 LT BULGARIAN SPLIT SQUAT
15 ROTATIONAL BALL SLAMS