Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)
Chin Ups 3 x Max Reps

Collegiate

Hang Power Clean 1, 1, 1, 1, 1
Weighted Chin Ups 2, 2, 2, 2, 2

Conditioning

Complete for time:
Minute 1:
C2 Rower – Max Calories
Minute 2:
Power Clean – 3 Reps
Supine Ring Rows – 8 Reps

*You have one minute to achieve max calories on the rower and then one minute to complete 3 Power Cleans and 8 Ring Rows. Continue alternating minutes until 100 calories have been achieved.
**For Power Clean, use 80% of 1 RM.