Friday, 10.13.17
Base
Power Clean
5×3 (add 2.5 lbs to last workout)
Chin Up
3x Max Reps
Intermediate
Rack Pulls
7RM, set the bar height were it is just below your knee cap
Conditioning
15 Minute AMRAP
25 yard Forward Sled Drag
25 yard Reverse Sled Drag
6 Broad Jumps
3 Reverse Med-Ball Toss
2017 10 12