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Friday, 10.13.17

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Power Clean
5×3 (add 2.5 lbs to last workout)

Chin Up
3x Max Reps


Rack Pulls
7RM, set the bar height were it is just below your knee cap


15 Minute AMRAP
25 yard Forward Sled Drag
25 yard Reverse Sled Drag
6 Broad Jumps
3 Reverse Med-Ball Toss

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