FRIDAY, 10.10.13
Don’t forget to donate to Wade’s Army if you haven’t already. Make sure to have your $30 donation in by October 20th to have your shirt in time to wear for Wade’s workout on November 12th. Thanks to everyone’s donation we will be receiving on of these 8’x3′ banners to have at gym!
SWOD
Power Clean 5×3 (add 2.5 lbs to last workkout)
After SWOD & DWOD – 100 Banded Goodmornings
DWOD
As many rounds as possible in 10 minutes:
10 True Push Ups
10 Supine Ring Pull Ups
2013 10 10