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Friday, 10.06.17

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Power Clean
5×3 (add 2.5 lbs to last workout)

Chin Up
3x Max Reps


Hang Power Clean
3. 3. 3. 3. 3, build to a heavy triple for the day.


EMOM for 10 Minutes
Load up a Sled that you can push for a powerful 30 yard push. Once you finish rest the remainder of the minutes. Rinse and repeat this for 10 rounds.

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