5×3 (add 2.5 lbs to last workout)
3x Max Reps
Hang Power Clean
3. 3. 3. 3. 3, build to a heavy triple for the day.
EMOM for 10 Minutes
Load up a Sled that you can push for a powerful 30 yard push. Once you finish rest the remainder of the minutes. Rinse and repeat this for 10 rounds.
2017 10 05