Friday, 1.20.17
AMATEUR
POWER CLEAN
5×3
Add 2.5lbs to your last power clean workout.
COLLEGIATE
POWER SNATCH
2 RM
CONDITIONING
Complete 6 rounds:
Row 250 meters
*Rest 30 seconds between efforts
then…
Complete as many rounds as possible in 8 minutes of:
Power Cleans to Push Press – 5 reps
Dips – 5 reps
2017 01 19