Power Clean 5×3 (add 2.5lbs to last workout)
1RM Standing Broad Jump
On the Minute:
Perform a standing double broad jump and 3 power cleans at 80% of 3RM for 10 minutes
*Double broad jump is two consecutive broad jumps focusing on minimizing ground contact time between jumps.
*You must try to cover as much ground as possible with your broad jump. Minmimum distance is 12′ / 3.6 meters each round.
*For each round you do not jump the minimum distance, perform 10 evil wheels after the workout.
2013 07 05