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FRIDAY, 06.28.13

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SWOD

Power Clean 5×3 (add 2.5 lbs to last workout)
3x Max Chin Ups

DWOD

8 Prowler Suicides
*Push the prowler 25 yards. Touch and sprint back to the starting line. You have 60 seconds to walk back the prowler, sled or tire.
*Go as heavy as possible.

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