Blog Search

FRIDAY, 06.28.13

By: 0


Power Clean 5×3 (add 2.5 lbs to last workout)
3x Max Chin Ups


8 Prowler Suicides
*Push the prowler 25 yards. Touch and sprint back to the starting line. You have 60 seconds to walk back the prowler, sled or tire.
*Go as heavy as possible.

Comments: 0

Write a Reply or Comment

Your email address will not be published.