FRIDAY, 06.28.13
SWOD
Power Clean 5×3 (add 2.5 lbs to last workout)
3x Max Chin Ups
DWOD
8 Prowler Suicides
*Push the prowler 25 yards. Touch and sprint back to the starting line. You have 60 seconds to walk back the prowler, sled or tire.
*Go as heavy as possible.
2013 06 27