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Friday, 06.13.14

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Summer S&C Camp getting after some slide board push ups

Amateur

Power Clean 5×3 (add 2.5lbs to last workout)
Strict Chin Ups 3 x max reps

Collegiate

Power Clean 5×3 @ 90% of 3 RM
Weighted Chin Ups 3 x max reps with 25/15 lbs

Conditioning

Death By Ball Slam + 2 Burpee Buy In
Perform 1 ball slam the 1st minute, 2 ball slams the 2nd minute, 3 ball slams the 3rd minute and so on until you cannot complete the required reps within the minute.
*At the top of each and every minute do 2 burpees before starting your ball slams. Focus on landing flat footed, toes forward and in the athletic position throughout your burpees.

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