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FRIDAY, 06.07.13

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Power Clean 5×3 (add 2.5lbs to last workout)

Complete 5 rounds:
2 Snatch pulls
Rest 30 seconds
10 Lateral 20″ box jump
Rest 30 seconds
*Focus on achieving triple extension on snatch pull and pulling the bar as high as you can without breaking extension
*For lateral box jump, start from the athletic position and jump laterally to the top of the box landing in an athletic position.
*Step down from the box

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