FRIDAY, 06.07.13
SWOD
Power Clean 5×3 (add 2.5lbs to last workout)
DWOD
Complete 5 rounds:
2 Snatch pulls
Rest 30 seconds
10 Lateral 20″ box jump
Rest 30 seconds
*Focus on achieving triple extension on snatch pull and pulling the bar as high as you can without breaking extension
*For lateral box jump, start from the athletic position and jump laterally to the top of the box landing in an athletic position.
*Step down from the box
2013 06 06