Friday, 05.30.14
[youtube=http://www.youtube.com/watch?v=4vMfnXIMR_8]
Remember that we as human are capable of some amazing things. Never sell yourself short on what you think that you can do.
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout
Collegiate
Power Clean 3 @ 70%, 3 @ 75%, 3×3 @ 80% of 1 RM
Conditioning
Complete 6 rounds for time:
55/35lbs KB power snatch RT – 5 reps
KB Single Arm Overhead Carry RT – 20 yards
30″ burpee box jumps – 5 reps
55/35lbs KB power snatch LT – 5 reps
KB Single Arm Overhead Carry LT – 20 yards
30″ burpee box jumps – 5 reps
2014 05 29