CrossFit South Bend

Keith nailing a 5RM at 315lbs! Three wheels, moving on to big boy weights.

Amateur

Power Clean 5×3 (add 2.5 lb to last workout)

Collegiate

Power Snatch 2 RM
Overhead Squat 1 x max reps @ 2 RM PS

Conditioning

Complete 4 rounds for time:
2 pood KB Swings – 10 reps
Squats with KB in rack position RT – 10 reps
25 yard One Arm Farmer Walk w/ KB in rack position RT
2 pood KB Swings – 10 reps
Squats with KB in rack position LT – 10 reps
25 yard One Arm Farmer Walk with KB in rack position LT