Don’t forget to sign up for a 30 minute massage with Missy on Saturday. Time slots are on the White Board

***Warning, Rope Climbs today come with long socks and long pants***

Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)
3 x Max Chin Ups

Collegiate

Power Clean 4×4 (add 2.5 lbs to last workout)
3 x Max Chin Ups

Conditioning

Complete as many rounds as possible in 15 minutes.
Rope Climb – 1 Rep
Push Press – 5 Reps
Burpee Box Overs – 5 Reps
Rope Climbs – 2 Reps
Push Press – 5 Reps
Burpee Box Overs – 5 Reps
Rope Climbs – 3 Reps
Push Press – 5 Reps
Burpee Box Overs – 5 Reps…
*Use 70% of bodyweight for Push Press. Increase the Rope Climbs by 1 Rep at the start of each round.