Friday, 02.14.14
Amateur
Power Clean 5×3 (add 2.5 lb to last workout)
Collegiate
4″ Deficit Deadlift 7 RM (1. Complete complex first 2. Deficit Deadlift 3. Evil Wheels)
Conditioning
Complete the heaviest set possible (video of complex):
This is a combination lift of four movements that make up one rep:
1. Deadlift from floor to knee height, return bar to floor.
2. Deadlift from floor to hip height, return bar to the knee height.
3. High Pull from knee height to full extension, return bar to the floor.
4. Power Clean
Perform 3 reps per set.
*Work up to the heaviest set of 3 reps possible.
then…
50 Evil Wheels for time
Post heaviest set completed & evil wheel times to comments.
2014 02 13