Friday, 01.22.16
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
1 Clean Pull + 1 Power Clean x 6 @85% 1 RM Power Clean
Conditioning
Complete 4 Rounds for time:
135/95 lb Power Snatch – 6 Reps
Walking Lunge – 20 yds
15′ Rope Climb – 1-3 Reps
2016 01 22