Tomorrow JD is getting married. Some of you might not know, but JD has been a long time member here at CFSB. Probably around 4.5 years. The whole time he has been a model member, and a great person. I wish we had 20 more just like you. Congrats buddy.

Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate

Power Clean 2 RM

Conditioning

As many rounds as possible in 15 minutes of:
205/135 lb Power Clean – 3 Reps
30 yd Bear Crawl – (15 yds out at back)
Ring Rows – 10 Reps