Friday, 01.10.14
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
Hang Power Clean 2×2 @ 80%, 3×2 @ 90% of 1 RM
Conditioning
Complete 7 Rounds:
False Grip Pull Ups on Rings – Max Reps
Hollow Rocks – 10 reps
Rest 5 minutes…
For time:
50 lbs Ball Slams – 100 reps
2014 01 10