CrossFit South Bend

A few things about tonights Friday Night Lights schedule everyone.

Everyone is welcome, come in and watch! yell at everyone, cheer them on.

We want everyone coming in!

Also, if anyone wants to come in and volunteer, post to comments, any help would be greatly appreciated.

THE WOD AND DETAILS

Familiarize yourself very well with the specifics of the workout by clicking here and finding 16.1

SCHEDULE

Remember, the skill and gaming portion of this is at 4:15, that ends at 5:15

The wod arrival time to get sorted into heats and begin the warm up, begins at 5:15pm.

This will run until we finish, we can fit around 6 or so in each heat, so if you have a very small window to perform this workout in tonight or are under a time crunch, get in early, and stay on point.

It looks like we have around 29-35 doing the wod tonight, that makes roughly 6 heats, with a 20 minute wod, and a 5-8 minute reset time for each, that makes a run time of 2 hours and 45 minutes.

Here are the other Validation times in case you cannot make it to any other time

OTHER VALIDATION TIMES

Here are the other validation times for you to come in to get your wod judged. It’s important to note that you must come in on time for these, having people trickle in through the hour is a pain in the ass. So for instance, if I have 6 people wanting to get validated at 12:00pm, you ALL show up at 12:00pm, warm up, and we run 2 heats.

Friday: 12:00pm, 5:15pm (Friday Night Lights Event)

Saturday: 12:00pm

Sunday: 11:00am

Monday: 5:30am, 12:00pm, 4:15pm