CrossFit Open 2015
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Interested in competing in the 2015 CrossFit Open?
I will be compiling a series of emails pertaining to just about everything about this years CrossFit Open, preparing for it, and preparing for years to come.
This list will be left up until the end of September to gather athletes, starting in October, I will be sending out an email a week pertaining to various topics such as…
You will receive emails pertaining to…
*Our current programming and its aims
*Other programming we offer and its aims
*Styles of competitive programming and their aims – The skill level required to move up to another level of programming
*Patience in following a program
*Feedback from workouts you are currently performing and what to do with the information
*Your yearly training cycle – Time you have left prior to the open and what to do with it
*What your training schedule should look like
*What do different levels of athletes training seasons resemble
*Programming – Skill Sessions – Nutrition – Services we offer, and our policies pertaining to them.
*Movements in the 2015 open – given movements, possible movements, unlikely movements
*Triaging yourself to get the most out of the time remaining
*Prior years open details
*Your lifestyle and the level of responsibility of training for the open
*Injuries, Recovery, and Intelligent Training
*Programming in Weaknesses Biased work
*Setting smart goals for this years open
*Tapering for the open
*Different types of athletes – Your athletic assessment
*Comparing yourself to other athletes
*Planning your weeks during the open
*Planning your warm ups during the open
*Specific prep for this years open
etc….
This email list will close around mid October
2014 09 16