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Cortisol-The Master Stress Hormone

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Cortisol: The Master Stress Hormone-CFSB Wellness Wednesday
In this video we give you an introduction to cortisol, your master stress hormone. We explain how chronically elevated cortisol levels can lead to:
-Blood Sugar Problems
-Chronic and Systemic Inflammation
-Impaired Digestion
-Low Libido, Low Testosterone and Low Estrogen
-Impaired Muscle Building and Recovery
We also explain the causes of chronically elevated cortisol levels as well as what you can do to start to minimize chronically elevated cortisol levels.
Running short on time? Check out the 90-second preview here:

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