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Can you have carbs on the Paleo diet?

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This week’s Wellness Wednesday serves a double purpose:

  1. We give a quick and simple answer to the question: can you have carbs on the Paleo diet?
  2. We give you a quick preview of our upcoming public Paleo grocery store tour on March 7th at 6:30pm at Fresh Thyme Market in Mishawaka? (This video was from a prior Fresh Thyme tour in January)

Here are some things I’ll be talking about at the tour:

-Which types of fruits and vegetables are the best to buy organic?
-How to get the best quality seafood

-Is it necessary to buy grass-fed beef and pasture-raised pork, eggs, and chicken?
-Which fats are the healthier and which are the least healthy?
-Quick and easy Paleo meals
-Which dairy products are the healthier and which are the least healthy?
-If you’re going to have chocolate as a treat which type is the best to buy?
-Which drinks you can have besides water on the Paleo diet?
-And much more

I hope to see you guys at Fresh Thyme on March 7th at 6:30pm!!

 

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