Bring A Friend Day Saturday 8.23.14
Bring a Friend Day! Bring as many people as you want. Even if you don’t know anyone here, just swing in for a workout 🙂 Everyone is invited.
A.
5 RoundsÂ
3 Min AMRAP
7 Russian KB Swings 70/55
7 Push Ups
7 Air Squats
Rest 1 Minute
*** Partner 1 will do a full round then tag in Partner 2. Go back and forth till the 3 minutes is up. Each following round will be picked up where the team left off
2014 08 22