BRING A FRIEND DAY! Saturday 5.17.14
A.
15 minute amrap – Teams of 2
Each partner rows 500m as buy in
with the time remaining perform
60 Kettlebell Swings 55/35 *Russian
50 Ball Slams 40/30
40 Burpees
As many partner tire flips in the time remaining as possible
Notes:
Score is total repetitions performed.
2014 05 16