2016 08 06
2016 08 06
2016 08 06
2016 08 05
2016 08 05
Power Clean 5×3 (add 2.5 lbs to last workout) Pull Ups 3 x Max Reps
Power Clean 2, 2, 2, 2, 2 Weighted Pull Up 2 RM
Every 2 minutes
You have two minutes to complete each of the following sets:
1. Thrusters – 5 reps Sprint 120 yards
2. Thrusters – 6 reps Sprint 100 yards
3. Thrusters – 7 reps Sprint 80 yards
4. Thrusters – 8 reps Sprint 60 yards
5. Thrusters – 9 reps Sprint 40 yards
6. Thrusters – 10 reps Sprint 20 yards
Start a running clock for this workout. At the top of each 2 minutes complete each set. If a set takes you 60 seconds, you have the rest of the minute to rest. Remember at the top of each 2 minute time period transition to the next set.
2016 08 04
Squat 3×5 (add 5 lbs to last workout) Bench Press 3x5 (add 2.5 lbs to last workout)
Barbell Step Up 4×6 each leg Close Grip Bench Press 3 RM, 1 x Max Reps at 80% of 3 RM
Complete 4 rounds for time: Seated Dumbbell Press – 6 Reps KB Swing – 9 Reps Dynamic Push Ups – 12 Reps 24″ Box Jump – 9 Reps Rest 30 seconds
2016 08 03
2016 08 03
Deadlift 1x5 (add 10 lbs to last workout) Chin Ups 3 x Max Reps
Snatch Pull 2, 2, 2, 2, 2 *For Snatch Pull, work up to a heavy double that still allows you to be explosive and achieve a long pull. Chin Ups 3 x Max Reps
Complete 5 Rounds for time: Supine Ring Rows – 10 Reps DB Power Snatch – 5 Reps RT AHAP DB Power Snatch – 5 Reps LT AHAP 250 m Row Rest 1 minute
2016 08 01
2016 08 01
