Power Clean 5×3, Add 2.5 lb to last Power Clean workout
Hang Power Clean 1 RM
Complete 2 rounds: Push Ups in 2 minutes – max reps Rest 2 minutes Chin Ups in 2 minutes – max reps Rest 2 minutes Row in 2 minutes – max calories Rest 2 minutes
2017 04 13
Bench Press 3×5 (add 2.5 lb to last workout)
Floor Press 1 RM
21, 15, 9 reps of: 225/150 lb Back Squats KettleBell Swings
2017 04 12
Deadlift 1×5, Add 10 pounds to your last DL workout.
Deadlift 3 RM
Complete as many rounds as possible in 12 minutes: DB Bent Over Rows – 7 reps DB Power Cleans – 7 reps DB Push Presses – 7 reps
2017 04 10
2017 04 10
2017 04 10
2017 04 10
2017 04 10
2017 04 10
Stand Broad Jump 1RM
Back Squat 3×5, Add 5 pounds to your last Squat workout.
Stand Broad Jump 1RM
Squat 3 RM
Complete as many rounds as possible in 12 minutes: Strict Pull Ups – 4 reps Clapping Push Ups – 6 reps Standing Broad Jumps – 8 reps
2017 04 09
Power Clean 5×3 (add 2.5 lb to last workout)
Rack Pull 5, 5, 5 *base of the knee cap to lockout
Complete as many cycles as possible in 12 minutes of: Ball Slams – 10 reps Ring Rows – 10 reps Evil Wheels – 10 reps
2017 04 06