2017 05 09
Power Clean 1x60%, 1x65%, 1x70%, 3x1 60%
Back Squat 1x60%, 1x65%, 1x70%, 3x1 60%
Bench Press 1x60%, 1x65%, 1x70%, 3x1 60%
Deadlift 1x60%, 1x65%, 1x70%, 3x1 60%
2017 05 08
2017 05 08
Power Clean 1x60%, 1x70%, 1x75%, 1x80%, 1x85%
Back Squat 1x60%, 1x70%, 1x75%, 1x80%, 1x85%
Bench Press 1x60%, 1x70%, 1x75%, 1x80%, 1x85%
Deadlift 1x60%, 1x70%, 1x75%, 1x80%, 1x85%
2017 05 08
Power Clean 5×3 (add 2.5 lb to last workout)
3" Deficit Deadlfit 5x5 @80% of 5RM from Tuesday
Complete as many rounds as possible in 10 minutes of: Ring Rows – 10 reps True Push Ups – 10 reps
2017 05 04
Back Squat 3×5, Add 5 pounds to your last Squat workout.
Bench Press 3×5, Add 2.5 pounds to your last Bench Press workout.
Front Squat 1 RM
Bench Press 8. 8. 8
Complete 6 rounds for time: Dumbbell Hang Cleans – 5 reps Rest 30 seconds 100 yard Shuttle Run For shuttle run, sprint out 50 yards, touch and sprint back.
2017 05 03
Deadlift 1×5, Add 10 pounds to your last DL workout.
3″ Deficit Deadlift 5 RM
Complete 4 rounds: 100 yard Farmer’s Walk – AHAP Rest 30 seconds Sprint 100 yards Rest 2 minutes between efforts.
2017 05 01
2017 05 01
2017 05 01
2017 05 01