Shoulder injury interfering with your ability to squat? There is always a way to load the X-Axis
Power Clean 5×3 (add 2.5 lbs to last workout)
Power Snatch 2, 2, 2, 2, 2, 2
Complete as many rounds as possible in 10 minutes: 135/95 lbs Muscle Snatch – 3 reps Ring Dips – 5 reps Toes to Bars – 10 reps
2015 01 22
Today you will be having just coach extrodinar Caitlin. Thanks again for covering class for me!
Squat 3×5 (add 5 lbs to last workout) Bench 3×5 (add 2.5 lbs to last workout)
Squat 8×3 @ 70% of 1 RM from Monday Close Grip Bench 3 RM
Complete as many rounds as possible in 12 minutes:
55/35 lbs Single Arm Dumbbells Thrusters – 7 reps 40/30 lbs Ball Slams – 7 reps 250 Meter Row
2015 01 21
2015 01 21
2015 01 20
Strict Pull Ups 3 x max reps
Weighted Pull Up 5, 5, 5, 5, 5
Tabata Deadlift Challenge 315/210 lbs
*Start the clock and perform as many reps as possible for 20 seconds of 315 lbs deadlifts. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by the total number of reps across 8 sets. *The goal is 50+ reps.
2015 01 19
2015 01 18
Squat 3×5 (add 5 lbs to last workout) Press 3×5 (add 2.5 lbs to last workout)
Squat 1 RM Press 5, 5, 5
On the minute Complete 3 burpees and max reps of supine ring pull ups on the minute for 10 minutes. *Every 60 seconds perform 3 burpees, for the rest of the minute perform as many supine ring pull ups as you can during the time period.
2015 01 18
2015 01 18
2015 01 16
Power Clean 5×3 (add 2.5 lbs to last workout)
Power Clean 5×3 @ 85% of final set of PC on Tuesday
Complete as many rounds as possible in 10 minutes: 55/35 lbs DB Bent Over Rows – 7 reps 55/35 lbs DB Power Cleans – 7 reps 55/35 lbs DB Push Presses – 7 reps
2015 01 15
