[cs_content][cs_section parallax="false" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][x_accordion][x_accordion_item title="Whats going on at CFSB" open="false"]CrossFit Open 2017 Registration is up! CFSB on CrossFit Radio  Free Protein Samples @ CFSB! Limited Supply! Open Prep Skill Sessions @ CFSB     Kate's Story: Sometimes a Perfect Diet isn't enough February Fundamentals Begins this week Childcare Partnership with CFSB and Free Time Kids Playcare! ***Like us here at CFSB? Show us some love by clicking here to review us on google, or here to review us on facebook. (it really does help a lot!)** Member Referral Program – Always – Want to send your friends a discount to CFSB? Now you can. Click here to learn more.[/x_accordion_item][x_accordion_item title="Monday 2.6" open="false"]A. Full Clean 15 minutes to establish a pretty 1rm full clean score is weight B. 20 Minute Amrap 10 Full Cleans @ 60-70% of todays single 20 Burpees over the Bar 30 Kettlebell Snatches score is total reps Notes: A. or if flexibility does not allow, a 1+1 Power Clean + Front Squat, if flexibility doesn't further allow, a 1rm Power Clean. Lets try to keep the fails to a minimum. B. Further scaling would be, either you hit the full cleans, or if you went with the 1+1 - just perform front squats, and if you didn't perform those, hit power cleans.[/x_accordion_item][x_accordion_item title="Tuesday 2.7" open="false"]A. Aerobic work 3 Rounds 3 Minute Ladder 3 Shoulder to Overhead 3 Toes to Bar 6 STO 6 TTB 9 STO 9 TTB etc...moving up the ladder in the time allotted. score each round individually, start from the beginning each time rest 2 minutes between rounds Notes: A. Keep it manageable on the STO, and scaled appropriately on the TTB.[/x_accordion_item][x_accordion_item title="Wednesday 2.8" open="false"]A. Power Snatch 15 minutes to work to a heavy single score weight B. CP Max Power Snatches in 3 minutes @ 70% of your single directly into for time 30.20.10 Wall Balls 60.40.20 Double Unders score power snatch # and wod time separately Notes: A. Make it pretty B. Game out the PS, choose something smart for the wod so that you aren't grinding away at it forever. Keep some integrity when it comes to no repping your wall balls if you are going to be doing the open this year. If you don't have doubles, perform a 2:1 singles[/x_accordion_item][x_accordion_item title="Thursday 2.9" open="false"]A. Bent Over Row 15 Minutes to work to a moderate 5 rep with a 1 second pause at the chest Score weight B. 10 minute amrap 55/45 Calorie Row Buy In in the time remaining perform as many rounds as possible of 8 Chest to Bar Pull Ups 8 Box Jump Overs with SD Score total reps not including row reps Notes: B. If you aren't performing chest to bar, perform regular pull ups or ring rows - no bands[/x_accordion_item][x_accordion_item title="Friday 2.10" open="false"]A. Thruster 15 Minutes to work up to a heavy single score is weight B. Mini Kalsu - Every Minute on the Minute for 10 minutes 5 Burpees over the Bar Finish Remaining time with Thrusters @ 40-50% of your heavy single Score is total Thrusters Notes: Yep, exactly what it sounds like. Get in there and learn how to manage your time in this workout. [/x_accordion_item][x_accordion_item title="Saturday 2.11" open="false"]A. 20 Minute Amrap 2 Muscle Ups (scaling drop down) 4 Pull Ups - 6 Ring Rows 4 Handstand Push Ups (Scaling drop down) 8 Push Ups - 12 Incline Push Ups 8 Kettlebell Swings - 12 KBS - 18 KBS Notes: Yep, you are either doing 2MU, 4 HSPU, 8KBS or 4 Pull ups, 8 Push Ups, 12 KBS or 6 Ring Rows, 12 Incline Push Ups, 18 KBS[/x_accordion_item][x_accordion_item title="Sunday 2.12" open="false"]A. Chill out before the wod fest starts next week 40 Minute Amrap at Convo Pace 10 Cal Row 20-30s FLR 30 Single Unders 40-60s Dead Bug 10 Step Ups 2 Inchworms Notes: Next week we start throwing workouts into the mix that we think we may see in the open - but learning how to hit them at 80% pacing.[/x_accordion_item][/x_accordion][/cs_column][/cs_row][/cs_section][/cs_content]

Hey all, it looks like they have confirmed the use of dumbbells this year in the open. So instead of us running around and scrambling to look for dumbbells all over the place we thought we would ask our members if they have any 35,50,20 lb Dumbells that they would be looking to either part with or let us borrow for the wod that week- post to comments and let us know!