[vc_row][vc_column width="1/1"][text_output]Check out the awesome plants Amber Polite gave us outside the gym!
Prettying this place up a bit.[/text_output][container][text_output]A.
Squat 3rm
B.
4 Unbroken Split Jerks
60 Yard Shuttle
3 Unbroken Split Jerks
60 Yard Shuttle
2 Unbroken Split Jerks
60 Yard Shuttle
1 Unbroken Split Jerks
60 Yard Shuttle
Notes:
Workout is not for time, shuttles are meant to be an all out effort
separate weights will be recorded for each split jerk set.[/text_output][line][text_output]mind bending face paintings - the chive
You got a lot of freakin' problems by Matt Foreman - Catalyst Athletics[/text_output][/container][/vc_column][/vc_row]
2014 05 28
