Max out week! I know that it's Thanksgiving week, but this is just how the cookie crumbled his year. We will be finding our most recent maxes this weekend, so prepare yourselves this week!
A) snatch - 2.2.2.2.2 **do NOT exceed 85% of 1RM
B) front squat - 4x5 - pick a moderately lift weight that you drive up quickly out of the bottom
Ca) 3x10 Arnold press
Cb) 3x max parallette hold
2014 11 23
