[vc_row padding_top="0px" padding_bottom="0px"][vc_column fade_animation_offset="45px" width="1/1"][button shape="pill" size="large" float="none" block="true" target="blank" href="http://crossfit-south-bend.myshopify.com/products/aileensnatchclinic" title="CLICK HERE TO REGISTER " info_content="" lightbox_caption="" id="" class="" style=""]CLICK HERE TO REGISTER[/button][text_output]

Frustrated with the Snatch? Does it the movement just not click? have a hitch in your lift you are trying to fix? Whether you have been Weightlifting for some time, or you've just begun CrossFit, The Snatch Clinic with Coach Aileen Wu is for you!

Aileen Wu coaches with Mike Burgener's Crossfit Weightlifting.  She has also coached and worked with Crossfit Games Competitors, World Masters Champions, and everyday Crossfit athletes alike.

See what Denae Brown, 2014 Crossfit Games 14th Fittest Woman in the World and 2015 Crossfit Games 23rd Fittest Woman in the World had to say about working with Coach Aileen Wu.

During the clinic you will learn: the Burgener Warm-Up, How to Miss, High Hang Snatch, Snatch from Above the Knee, Addressing the Barbell, and Lift-Off from the Floor.  The clinic will end with a 20-30min lifting session for those looking to chase a new PR or just practice their new snatch.

Sign up to attend this great clinic.  Look forward to seeing you there.

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[vc_row padding_top="0px" padding_bottom="0px"][vc_column fade_animation_offset="45px" width="1/1"][text_output]16.5 Is over! its all over! with the exception of one last wod this coming friday, same time, same place... also, if you feel as though there are some scoring issues (which there should be) there were about 8 people who DIDN'T put a score in, and I'm not sure what the times were if they did do it - because I haven't received an email from them with their score, like they are supposed to do if they forget to put their score in. So if you did the workout, and you have a "0" on the google sheet, email me with the wod time and I will change the scores up. [/text_output][/vc_column][/vc_row][vc_row padding_top="0px" padding_bottom="0px"][vc_column fade_animation_offset="45px" width="1/4"][text_output]Top Female Scores Rx'd Keega Rambadt Amy VanDyck Maura Scudder [/text_output][/vc_column][vc_column fade_animation_offset="45px" width="1/4"][text_output]Top Male Scores Rx'd Mitch Andrew Ivans B[/text_output][/vc_column][vc_column fade_animation_offset="45px" width="1/4"][text_output]Top Female Scores Scaled Erica V Mariam K Rocio L [/text_output][/vc_column][vc_column fade_animation_offset="45px" width="1/4"][text_output]Top Male Scores Scaled Keith Jacoby Adam Martin George Kim [/text_output][/vc_column][/vc_row][vc_row padding_top="0px" padding_bottom="0px"][vc_column fade_animation_offset="45px" width="1/2"][text_output]Final Full Standings Overall Female Keega Amy Cecilia[/text_output][/vc_column][vc_column fade_animation_offset="45px" width="1/2"][text_output]Final Full Standings Overall Male Brandon Mitch Chad[/text_output][/vc_column][/vc_row][vc_row padding_top="0px" padding_bottom="0px"][vc_column fade_animation_offset="45px" width="1/1"][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cCUzQSUyRiUyRmdhbWVzLmNyb3NzZml0LmNvbSUyRmxib2FyZHMlMkZkaXNwbGF5TGVhZGVyQm9hcmQlM0ZpZCUzRDEwNTM3OTYlMjZudW1iZXJwZXJwYWdlJTNEMTAlMjZwYWdlJTNEMSUyMiUyMHdpZHRoJTNEJTIyMjUwcHglMjIlMjBoZWlnaHQlM0QlMjI0MDBweCUyMiUyMHNjcm9sbGluZyUzRCUyMm5vJTIyJTIwc3R5bGUlM0QlMjJvdmVyZmxvdyUzQSUyMGhpZGRlbiUzQiUyMGJvcmRlciUzQSUyMG5vbmUlM0IlMjIlM0UlM0MlMkZpZnJhbWUlM0U=[/vc_raw_html][text_output]Click here for spreadsheet of team standings 1st - Team Chet "MaCHETe" 2nd - Team Bri "The Bri's Knees" 3rd - Team Neri "Cobra Kai" 4th - Team Betsy "Betsy's Babes" [/text_output][text_output]SPIRIT AWARD: Bri's team won the spirit award this last week - excellent job with the signage last week Bri's team![/text_output][/vc_column][/vc_row]