2017 01 30
Week 7 / realization
A. Snatch
1×1 @ 80-85-90% x 2
B. Clean and Jerk
1×1 @ 80-85-90% x 2
C. Heavy Back Squat
3rm FAST
2017 01 30
A. Snatch
1×1 @ 90-93-95% x 2
B. Clean and Jerk
1×1 @ 90-93-95% x 2
C. Pull from blocks
1×5 @ 130% of cj
2017 01 26
2017 01 26
A. Power Snatch
5×2 @ 75%
B. Power clean and jerk
5×1 @ 75%
C. Romanian Deadlift
3×5 hard
2017 01 23
A. Back Squat
3×3 @ 95%
B. Snatch Grip Push press + OHS
3×1+1
C. Clean
3×1 @ 85%
1×1 @ 90%
2017 01 23
PARTY TONIGHT 6-10pm
Dress a little fancier and bring some food 🙂
A. Snatch
1×1 @ 85-90-93% x 2
B. Clean and Jerk
1×1 @ 85-90-93% x 2
C. Pull from blocks
1×5 @ 125% of cj
2017 01 15
2017 01 15
A. Power Snatch
5×2 @ 73 %
B. Power clean and jerk
5×1 @ 73%
C. Romanian Deadlift
3×5 hard
2017 01 15
Intensification week #5
A. Back Squat
5×3 @ 90%
B. Snatch Grip Push press + OHS
3×1+2
C. Clean
3×1 @ 80%
2×1 @ 85%
2017 01 15