MAX OUT DAY !
Go get’em! I know you will do an excellent job- relax and have fun how you need too 😉
Adam
James
Betty
Supporting: Doug, Taryn, Courtney headed down with them!
I will see who is going to be here, it may be just Raleigh if Jersay is working.
A. Snatch
3×1 – all out effort here !
B. Clean and Jerk
3×1 – all out effort 🙂
2017 02 13
*** come in today with a mental game plan of Saturday and hit some specific mobility you KNOW that works for you. Gather anything you need for your OLY COMP! If you need to borrow something from the gym just ask me so I can take note. Foam roller, ball, bands, belt etc!
A. Snatch
1×1 @ 50%
B. Clean and Jerk
1×1 @ 50%
2017 02 13
*** tonight come in ready to hit a solid 75 and 70% on your two lifts. Also come in with a game plan again of your starting weight and then if you hit your starting weight, what your second and third lifts would look like and if you miss your starting weight what your second and third lifts may look like.
*** we are also going to hit a nice little stretching and conditioning piece just to get you a little sweaty but nothing to exert you !!! I promise 🙂
A. Snatch
1×1 @75%
B. Clean and jerk
1×1 @ 70%
2017 02 13
2017 02 13
We will be thinking what you guys want to hit next week for openers… even if you’re not going to comp, we will max out in the gym next Saturday!!!!
A. SNATCH Heavy fast 1rm
B. Clean and Jerk
1×1 @ 90%
2017 02 06
2017 02 06
2017 02 06
Week 8/ realization
A. Snatch
1 @ 90-93-95%
3×1@80%
B. Clean and Jerk
1 @ 90-93-95%
2×1@75%
C. Heavy Back Squat
1rm FAST
2017 02 06
2017 02 01
2017 02 01