[vc_row][vc_column width="1/3"][promo image="10632"]Date/Time: Saturday January 17th @ 6:00pm Location: Crossfit South Bend 3927 North Home Street Mishawaka IN 46545[/promo][/vc_column][vc_column width="1/3"][promo image="10631"]Food! CFSB Will be bringing some food, and we will also be having a potluck, so bring whatever you'd like! [/promo][/vc_column][vc_column width="1/3"][promo image="10630"]Sorry guys, no kids this year, there will be a little bit of alcohol and some adult games being played.[/promo][/vc_column][/vc_row][vc_row][vc_column width="1/3"][promo image="10633"]Wear your most favorite ugly ass sweater[/promo][/vc_column][vc_column width="1/3"][promo image="10635"]Games! We will be playing all kinds of games. Have something you want to play? Submit it to brandon@crossfitsouthbend.com[/promo][/vc_column][vc_column width="1/3"][promo image="10629"]Again, CFSB will be having some alcohol, but other than that, its BYOB! Be responsible, don't drink and drive. We will have some DD's around to help out.[/promo][/vc_column][/vc_row]

[vc_row][vc_column width="1/1"][text_output]Here is how this works! 1. Sign up by entering in your information below 2. Check your email and if you don't see it, check your junk, the file should be attached at the bottom of the email titled "February Fundamentals Giveaway Download." 3.Follow the instructions, save the file, and set the attached picture as your facebook cover photo, not your profile picture. 4. Click "Follow" Crossfit South Bend on Facebook 5. Leave the cover photo up until Wednesday, January 28th which is when we will be picking a winner! Everyone who signed up, we will be checking your profiles on Facebook periodically to see if you have it as your cover photo, we will pick a winner at random who can then bring a friend - significant other - family...whoever you'd like, each person gets 1 free month of February Fundamentals. 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Hey all! Just a reminder, as the holidays are over, students are back and as we get more and more members we have billing questions that get sent to us on a semi- regular basis. I'd like to let everyone know that Amy will be taking over any billing questions, changes, inquiries, phone calls, etc. Please click here to familiarize yourself with your Terms and Conditions for your memberships.  We will no longer be accepting emails for membership changes so that we can avoid any confusion or change regarding your membership. We will only be  taking Membership change request forms now, which you can find in the office. These must be received from a CFSB staff member.  You can check those out by clicking here.  If you have any questions, you can click here to send us an email at Amy@crossfitsouthbend.com or call Amy at 574.323.1832 Thanks!    

CFSB Oly Elite Clinic – Jan 31st

25 in stock

Hey all you parents that use childcare!

Brett and Kristin Albers, owners of Fleet Feet Sports Mishawaka will be out here on the day of our Oly Elite Clinic and Barbells for Boobs Event with some awesome Inov8 Shoes for people to try on. January 31st, and February 1st! I believe they will have some of the "lifters" for people to try on, as well as some shoes that are geared a little more toward CrossFit. They make a damn good shoe. Again, check out the Inov8 store here want to know more about Fleet Feet Sports in mishawaka? Click here to check them out! Even if you aren't participating in either of the events, come out and take a look at some sweet shoes

Hey everyone! don't forget, we will be taking final donations for the Center for Homeless drive, we have had Tyler take the bin a few times already, and anything helps! Click here to check out the original post on what they need!

Hi everyone, On January 8th 2015 at 6pm I’ll be doing a Paleo Grocery Store Tour at Whole Foods.

In this grocery store tour I’ll talk about the following things:

Which types of fruits and vegetables are the best to buy organic

How to get the best quality seafood Is it necessary to buy grass-fed beef and pasture-raised pork, eggs, and chicken?

Which fats are the healthier and which are the least healthy

Quick and easy Paleo meals

Which dairy products are the healthier and which are the least healthy

If you’re going to have chocolate as a treat which type is the best to buy?

Which drinks you can have besides water on the Paleo diet?

And much more

I’ll be putting up a sign up sheet in the gym soon so that you can sign up.

You can also sign up at WholeFoods.

I hope to see you there.

Robby