[vc_row][vc_column width="1/1"][container][text_output]Spend a lot of time in the office? check out some of these talks about posture and using a standing desk!
Deskbound - google with kelly starrett
standing at work - Marks daily apple
15 tips for standup workstation users - marks daily apple[/text_output][/container][line][/vc_column][/vc_row][vc_row][vc_column][text_output]A.
Power Snatch Balance - Work to a heavy single
3 second pause in the catch, 1 second pause at the top.
B.
3 Rounds NFT
Weighted Strict Pull Ups 1.1.1.1.1, rest 10 seconds between singles
20-40 second handstand hold
30-50 double unders
Notes:
Pull ups are: Hard single, rest 10 seconds, hard single, rest 10 seconds...etc. Find a scaling that is HARD for a single and try to keep that up
Handstand hold must be done in a wall walk method[/text_output][/vc_column][/vc_row]
