2014 05 25
Monday – Memorial Day – 5.26.14
All other classes cancelled. Come in today to do “Murph” either individually or with a partner.
Warm up begins at 10:00am. Bring some food and drink if you’d like to chill out after the wod. We will be there from 10am – 1pm!
2014 05 25
2014 05 24
A.
15 minutes to find Snatch 1rm
15 minutes to find Clean and jerk 1rm
B.
5 minute amrap
15 push ups
2 rope climbs
2014 05 24
2014 05 24
[vc_row][vc_column][text_output]Teams of 2
8 Rounds Each
100m Sprint
10 Burpees
100m Sprint
15 Kettlebell Swings 70/55 (russian)
Notes:
*** partner 1 does one round then tags in partner 2. working back and forth until they both do 8 rounds
*** 100m will equal starting at the back of the gym and running to the start of the road and back
***If you remember who your partner was and what your time was (hint: you should have wrote it down in your journal) bring those old results up.[/text_output][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][text_output]”Old Chad”
also, weak sissy girl chad.
or scarecrow chad
or ladybody chad
or little stick chad
post other possible nicknames to comments[/text_output][image type=”thumbnail” float=”none” info=”none” info_place=”top” info_trigger=”hover” src=”8327″][/vc_column][vc_column width=”1/3″][text_output]Now, man chad.
look at him
look…
keep looking[/text_output][image type=”none” float=”none” info=”none” info_place=”top” info_trigger=”hover” src=”8347″][image type=”none” float=”none” info=”none” info_place=”top” info_trigger=”hover” src=”8348″][/vc_column][vc_column width=”1/3″][text_output]Here is a video of him last week[/text_output][x_video_embed type=”16:9″][/x_video_embed][/vc_column][/vc_row]
2014 05 23
A.
5 Rounds – Not for time, Not for score
L-sit 30-45 seconds
4-8 Turkish Get Ups
30-50 Double Unders
Notes:
Go heavy for the TGU
Click here to find out whats happening at CFSB in June!
2014 05 22
2014 05 22
[vc_row][vc_column width=”1/1″][container][text_output]A.
Squat 3.3.3.3
B.
10 minutes to establish a Hang Power Clean 3rm
Rest 3 minutes
10 minute amrap of
3 Hang Power Clean and Push Press @ 50% your 3rm
6 Pull Ups
9 Hand Release Push Ups[/text_output][/container][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][text_output]Quinn then[/text_output][image type=”none” float=”none” info=”none” info_place=”top” info_trigger=”hover” src=”8323″][/vc_column][vc_column width=”1/2″][text_output]Quinn Now[/text_output][image type=”none” float=”none” info=”none” info_place=”top” info_trigger=”hover” src=”8322″][/vc_column][/vc_row]
2014 05 21
2014 05 21