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Whole Foods and Crossfit South Bend Partnering Up!

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CFSB and Whole Foods are partnering up for the Whole Planet Foundation

What is the Whole Planet Foundation?

The Whole Planet Foundation works to end poverty by providing microcredit loans in the communities where Whole Foods products are sourced. The foundation’s focus is on women in the developing world where a small loan can help an entrepreneur build a home-based business that creates an opportunity for stability and prosperity for her family.

When you donate to Whole Planet Foundation, 100% of your contribution goes directly to microlending programs dedicated to alleviating poverty worldwide.

In support of the mission to end poverty and help entrepreneurs all over the world, CrossFit South Bend will be out at Whole Foods Market in Mishawaka on Friday, Oct. 17th. Your donations will keep us working out from 4 p.m. to 7 p.m. while making it possible to end poverty and put more people to work in other parts of the world.

Come on out for a good time and turn the tables on your coaches (and a few notable CFSB athletes) by telling them what their workout will be for a change.

Where does the money go:

Whole Planet Foundation® works to end poverty in communities where
Whole Foods Market® sources products.

$41.9 million authorized to microfinance institutions

$29.8 million disbursed

330,000+ microcredit clients funded

1.95 million people supported

$175 average first loan in the developing world

97% repayment rate

88% women clients

Where does the money come from?

$23.3 million from Whole Foods Market customers

$13.3 million from Whole Foods Market

$5.2 million from Whole Foods Market suppliers

$5.2 million from Whole Foods Market team members

$166,400 from online donors

Click here to learn more about the Whole Planet Foundation[/columnize][/vc_column][/vc_row]

October Fundamentals Course

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Our October Fundamentals Course is right around the corner!

If you have anyone else who is interested in getting two weeks for free, forward them this email and have them Click here to subscribe. Thats it! We will add them to our list and send you information as it gets closer!

After that, scroll down to check out the schedule or any other details you may want to know about.

Our Schedule for the Fundamentals is as follows.

The Dates: (The first two weeks of the Fundamentals course each month are the dates that say FREE!)

FREE Tuesday September 30th

FREE Thursday October 2nd

FREE Saturday October 4th

FREE Tuesday October 7th

FREE Thursday October 9th

FREE Saturday October 11th

Tuesday October 14th

Thursday October 16th

Saturday October 18th

Tuesday October 21st

Thursday October 23rd

Saturday October 25th

 

Class Times:

Tuesday 7:30am OR 7:00pm

Thursday 7:30am OR 7:00pm

Saturday 9:30am

 

Other Details:

If you will be missing an Fundamentals class, no worries, we can do some make up work to catch you up. Try not to miss as many as you can though because each one builds on the prior class. But if you have to, just email Brandon@crossfitsouthbend.com and we will get it organized for a makeup during the Fundamentals.

 

Signing Up:

The first two weeks, (in red) is free! We want people to give CrossFit a good honest try before they decide whether or not it is for them. After that first two weeks from the 30th – 11th. If you decide its for you, you can sign up on the Tuesday the 14th to continue your Fundamentals.

 

Saving a little time:

If you’d like to fill out the waiver online and save yourself a little time before you start, click here to create an account and take care of the waiver process ahead of time

 

Questions about anything:

If you have questions, don’t be afraid to ask. Any of us, our office and inboxes are always open! You can also check out our website for more info about our programs, prices, programming, and schedule at www.crossfitsouthbend.com Other than that, we will expect to see you in here on Tuesday September 30th

The real Tuesday 9.23.14

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Look at that sexy CFSB team there

Jumped the gun on the Wednesday post. THIS is the Tuesday workout guys 🙂

A.

20 Minutes of the Rope Climb Skill practice

Note: COME PREPARED TO ROPE CLIMB – Wear long pants, long socks, don’t tear your legs up

B.

5 Rounds (Not For Time)

5 Deadlifts 315/210

Max Unbroken Double Unders

1-2 Rope Climbs, 2 if you are a skilled rope climber

Notes:

10 total is the minimum you must perform of double unders or double under attempts if you cannot do them unbroken, for those of you who can perform unbroken double unders, if you trip at 9 or under doubles, you may reattempt. Once you hit 10 and continue, that is your set.

Score is (1) deadlfit weight (2) total double unders (3) total rope climbs

10% off referral program

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How it works

These cards are in the office, take a couple!

Fill the card out with your name and your friends name.

When your friend signs up, You get 10% off of your next month, they get 10% off of their first month

Have another friend that signs up? guess what, you get another 10% off

another friend? another 10% off!

there is no limit.

#boom.