Sale on CFSB Swag, we have some in stock of each, click here to head to our store to check it out, everything will be available to purchase in store only!
A.
20 minutes to establish a Jerk 1rm
B.
9 minute cap
500 Yard Run (yes, thats 10 x 50 yard trips on the turf)
50 Plate Ground to Overhead 45/35
50 Burpees
2015 01 04
Interested in a 30 or 60 minute skill session with one of the coaches? we have made it easier to purchase skill sessions right here! Click here to head to our Store! Keep checking it this week, we will be adding some stuff on sale this week!
A.
Teams of 2
Complete 4 rounds each for time, alternating rounds.
40 Double Unders
30 Calorie Row
20 Thrusters 85/55
2015 01 03
Congrats to Carm and Mike on the beautiful wedding!
A.
4 Rounds
1 minutes of burpees
1 minutes of kettle bell swings 55/35 Amerikan!
1 minute of air squats
2015 01 02
Friday 1.2.15 (Mike and Carm’s Wedding Day!)
Hey all!
The gym is closed today for Mike and Carm’s wedding, with the exception of one class we will be having at 9:00am.
2015 01 01
First come first serve, we have some free stuff at the gym we are doing some spring cleaning we have a makeshift rack we are getting rid of as well as a few bent bars (because we are so strong) and a couple weight trees, if you want them come get them before the scrappers come
2015 01 01
Happy New Years!!!! New Year’s Day hours
Happy New Years everyone 🙂
New Year’s Day we will be open 10:00am – 12:00pm for open gym
2015 01 01
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2014 12 31
2014 12 30
A.
3 on, 1 off, 6 on, 2 off, 9 on.
15 Deadlifts 135/95 lbs
20 Wall Balls 20/14 lbs
15 Hang Power Cleans 135/95 lbs
15 Front Squats 135/95 lbs
20 Box Jump 20/14″
15 Push Presses 135/95 lbs
15 Pull-ups
15 Back Squats 135/95 lbs
20 Burpees
Notes:
You have 3 minutes to get as far as you can into this chipper, then you get a 1 minute rest.
You then start back at the beginning of the chipper after the rest and get 6 minutes to get as far as you can, with a 2 minute rest afterwards.
For the last cycle, you start over at the beginning again and get 9 minutes to either finish or get as far as you can.
Your Score is total number of reps completed through each cycle.
2014 12 29
Our January Fundamentals Course is right around the corner!
If you have anyone who is interested in getting two weeks for free at the beginning of the month, have them Click here to subscribe. Thats it! We will add them to our list and send you information as it gets closer!
After that, scroll down to check out the schedule or any other details you may want to know about.
Our Schedule for the Fundamentals is as follows.
The Dates: (The first two weeks of the Fundamentals course each month are free!)
Tuesday January 6th
Thursday January 8th
Saturday January 10th
Tuesday January 13th
Thursday January 15th
Saturday January 17th
—>if you decide you’d like to finish out the Fundamentals, you would sign up on Tuesday January 20th, your membership would be on the 20th of each month unless you would prefer otherwise!<—-
Tuesday January 20th
Thursday January 22nd
Saturday January 24th
Tuesday January 27th
Thursday January 29th
Saturday January 31st ***FINAL FUNDAMENTALS DAY
Class Times:
Tuesday 8:30am OR 7:00pm
Thursday 8:30am OR 7:00pm
Saturday 9:30am
Other Details:
If you will be missing an Fundamentals class, no worries, we can do some make up work to catch you up. Try not to miss as many as you can though because each one builds on the prior class. But if you have to, just email Brandon@crossfitsouthbend.com and we will get it organized for a makeup during the Fundamentals.
Signing Up:
The first two weeks of each month, are free! We want people to give CrossFit a good honest try before they decide whether or not it is for them. After that first two weeks from the 6th – 17th. If you decide its for you, you can sign up on the Tuesday the 20th to continue your Fundamentals.
Questions about anything:
If you have questions, don’t be afraid to ask any of us! Our office and inboxes are always open! You can also check out our website for more info about our programs, prices, programming, and schedule at www.crossfitsouthbend.com
2014 12 29