Barbells For Boobs This Weekend!
Hey everyone!
Seeing as how we had to postpone our Barbells for Boobs this past weekend. This Saturday at the 9:00am and 11:00am class we will be running our Barbells for Boobs wod. But we will be continuing the fundraised all the way through October, and hosting our next Barbells for Boobs during our usual time in October! Stay tuned over the coming months for more details.
This Saturday’s Workout
“Grace”
30 Clean and Jerks 135/95
2015 02 05
Hey everyone! Bri needs a male partner for a competition this weekend, its the Sweatin’ with your Sweetheart competition on February 7th, you can check out the details by clicking here and you can email Bri by clicking here
A.
Press 3.3.3.3.3
B.
Religion 2.1
Complete 5 rounds:
Front Squat – Max Reps @ bodyweight
Burpee to Lateral Hops – 5 reps
Notes: Not for time, for burpee lateral hops, perform a burpee and finish by completing a lateral jump over a parallet
2015 02 04
A.
3×10 Squat, can be done from racks
3×10 Deficit Push Ups, ideally using parallets
3×10 Ring Rows
3×10 Single Arm Kettbell RDL
3×10 Thruster, pulled from ground
3×10 Toes To Bar
3×10 Straight Bar Curls
3×10 Banded Tricep Extensions
Notes: We are now going from 2x10s to 3x10s, and will be coming back to the 80 seconds intervals per set. You are also going to lighten up your weight from last Wednesday by 5-10% to accommodate for the extra set. And then in the coming weeks we will start to add weight back on.
2015 02 03
February Fundamentals begins today! If you have any questions, Click here to ask!
A.
Snatch Skill work
20 Minutes to find
Power Snatch 1RM
Notes: If you just came off of the fundamentals within in the last two months (December/January) you will be doing 3 Hang Power Snatches every 2 minutes, with whatever weight the coach feels is appropriate, as well as only making weight jumps when the coach feels you are ready.
B.
EMOM x10
5 Box Jumps 30″/24″
Max Strict Pull Ups, any grip can be used
Notes: scaling is ring rows today, not banded pull ups
2015 02 02
Morning Classes Cancelled – Monday 2.2.15
Gym is closed today until 2:00pm on account of winter storm Linus. We are intending on opening for regularly scheduled classes after 2:00pm. yeah yeah yeah, I know some of you have trucks and can tear through it, but in the past we have seen too many little slide offs on the way here during weather like this.
4:15pm class and onward
A.
20 Minutes to Find Tempo Squat 3RM 32×1
try to beat weight from 1.22.15
B.
20 Minutes to Find Bench Press 3RM, then perform max reps at 80%
C.
7 Minute Ladder
3 Burpees
3 Kettle Swings 55/35 (american, provided good flexibility)
6,6…9,9…12,12…***increase by 3 reps each round, score is total reps
2015 02 01
It’s crazy out there guys, we will get back to you soon about when we will have it again. Gym is closed for today!
2015 02 01
DON’T FORGET TO CHECK THE WEEKEND SCHEDULE!
[vc_row][vc_column width=”1/1″][image type=”none” float=”none” info=”none” info_place=”top” info_trigger=”hover” src=”11017″][text_output]NO SCHEDULED CLASSES AVAILABLE, CLOSED WITH THE EXCEPTION OF INOV8 SHOE SALE.
8:00am: Gym Opens
9:00am – 12:00pm Women Weightlifting / Mens Gymnastics
12:00pm – 1:00pm Lunch / Inov8 Shoes Sale
1:00pm – 4:00pm Womens Gymnastics / Mens Weightlifting
Google Map Crossfit South Bend
Crossfit South Bend Contact Info
Last minute info and late registration spots[/text_output][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][image type=”none” float=”none” info=”none” info_place=”top” info_trigger=”hover” src=”11023″][text_output]THERE IS NO REGULAR CLASS TODAY, ONLY BARBELLS FOR BOOBS
11:00am Gym Opens
12:00pm Beginning “Grace” for Barbells For Boobs
Click here to learn more about Barbells for Boobs and CFSB
Click here to donate or to help us fundraise!
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2015 01 30
Meet the new Fundamentals Graduates, Mortal Kombat Style
[vc_row][vc_column width=”1/1″][image type=”none” float=”none” info=”none” info_place=”top” info_trigger=”hover” src=”11028″ alt=”Most of them survived”][text_output]Most of them survived[/text_output][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][image type=”none” float=”none” info=”none” info_place=”top” info_trigger=”hover” src=”11032″ alt=”Except for maybe a couple”][text_output]Except for maybe a few…[/text_output][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][image type=”none” float=”none” info=”none” info_place=”top” info_trigger=”hover” src=”11030″ alt=”Welcome all of the graduates if you see them in the gym!”][text_output]Welcome everyone![/text_output][/vc_column][/vc_row]
2015 01 30
8:00am: Gym Opens
9:00am – 12:00pm Women Weightlifting / Mens Gymnastics
12:00pm – 1:00pm Lunch / Inov8 Shoes Sale
1:00pm – 4:00pm Womens Gymnastics / Mens Weightlifting
Google Map Crossfit South Bend
Crossfit South Bend Contact Info
Last minute info and late registration spots
11:00am Gym Opens
12:00pm Beginning “Grace” for Barbells For Boobs
Click here to learn more about Barbells for Boobs and CFSB
Click here to donate or to help us fundraise!
2015 01 29
Want some Olympic Weightlifting Shoes?
Hey everyone,
Brett and Kristin Albers from our local Fleet Feet Mishawaka will be out here on Saturday and Sunday with some awesome Inov8 shoes for people to try on. CrossFit South Bend members get 10% off their order! If you have been waiting to get some CrossFit shoes for lifting or general CrossFit, now is the time to do it!
Saturday – They will be out at the gym on this day from 12:00pm – 1:00pm with some Inov8 lifters for people to try on
(Even though we are closed for our weightlifting clinic on Saturday, you can come out and try on some of these awesome shoes and get you a pair from 12:00pm – 1:00pm)
Sunday – Barbells for Boobs – They will be out at the gym from 12:00pm – 1:00pm with Inov8 lifters as well as some other CrossFit geared Inov8s for people to try on. Again, anyone and everyone is welcome to come out!
2015 01 29