Best of 2018-Jesús’ Story-Saying No to a $68 shot of Bourbon
The official January 2019 Whole30 starts in less than 19 days! Throughout the month of December we’ll be highlighting some of our best stories from 2018 of people who’ve had success with the Whole30 doing our one-on-one nutrition coaching program.
Interested in doing a Whole30 in January? Want to work with a certified Whole30 Coach? Our one-on-one coaching programs can help you make the most of your Whole30 in 2019. Click the link below to schedule a free 30min consult to get your program started.
https://crossfitsouthbend.as.me/initialnutritionconsultation
In this video we sit down with Jesús.
Jesús did an amazing job with our one-on-one nutrition coaching program.
-He lost 26lbs in 3months
-He lost 6.5 inches off his waist
-He lost 2.5 inches off his hips
-He dropped 9% body fat in 3 months all while maintaining muscle mass which is hard to do.
He did all this while
-While traveling 60-70% of the time -While being involved in a job that involves taking people out for dinner and drinks a lot.
-While not really working out much at all -He said no to a $68 shot of Papi Bourbon while at one of his business dinners to stick with his goals In terms of non-scale victories
-Just from changing his diet Jesus noticed that he was not sore at all when snowboarding whereas he used to be really sore.
-His skin also improved a lot. Used to have a lot of bumps on his biceps and triceps and now those are gone.
-Digestion was way better
Jesús we’re so proud of your and all of your progress! Keep up the great work!
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