Power Clean 5×3 (add2.5 lbs to last workout)
Power Snatch 2.2.2.2.2
5 rounds: A) 1 min to perform Bent Over Row – 7 Reps B) 1 min to perform Chin Ups – 7 Reps C) 1 min to perform 40/30 lb Ball Slams – 7 Reps
2016 01 07
Squat 3×5 (add 5 lbs to last workout) Bench Press 3×5 (add 2.5 lbs to last workout)
Close Grip Bench Press 5, 5, 5, 5 Front Squat 3 RM, Max Reps @80%
Complete for time: Reverse Wall Walk with Push Up – 40 Reps Strict Pull Up – 50 Reps *You may break sets and reps up in any combination.
2016 01 06
2016 01 06
Deadlift 5 RM
Deadlift 3 RM
Complete 4 Rounds for time:
6 1 Arm DB Power Snatch Right AHAP OH Farmer Carry 20 Yd 12 Burpees 6 1 Arm DB Power Snatch Left AHAP OH Farmer Carry 20 Yd 12 Burpees
2016 01 04
Squat 3×5 (add 5 lbs to last workout) Press 3×5 (add 2.5 lbs to last workout)
Squat 4, 4, 4, 4 Press 3 RM, Max Reps @75% 3 RM
Complete as many rounds as possible in 9 minutes:
AHAP Barbell Thrusters – 5 Reps 20″ Lateral Box Jumps – 5 Reps Plyo Push Ups – 10 Reps
2016 01 03
2016 01 03
2016 01 02
2015 12 29
Deadlift 1x5 (add 10 lbs to last workout) Bench Press 3×5 (add 2.5 lbs to last workout)
Power Snatch 2 RM FloorPress 3, 3, 3, 3
Complete 4 Rounds for time: Power Snatch – 6 Reps DB/KB Walking Lunge – 20 yds Strict Chin Up – 12 Reps
2015 12 28
2015 12 28