2016 12 21
2016 12 21
BACK SQUAT 3×5 add 5 pounds to whatever you did Monday.
BENCH PRESS 3×5 Add 2.5 pounds to your bench for 3×5.
FRONT SQUAT 3 RM
BENCH PRESS 5RM, 1x MAX Reps @ 80%
Complete 3 rounds: Barbell Press Hold - 30 seconds Press - Max Reps Static Pull Up Hold - 30 seconds Strict Pull Ups - Max Reps Hold Top of Dip - 30 seconds Dips - Max Reps *Perform isometric hold for 30 seconds, kick or drop down, shake out your hands, take a few breaths and perform max reps of prescribed exercise.
2016 12 21
2016 12 19
0312131116las PNI0322-tr asu-veterans 03/18/2013 Mural of Pat Tillman at Pat Tillman Veterans Center at Memorial Union Building at Tempe ASU Campus. Photo by Nick Oza[/caption]
"Tillman"
Complete 7 rounds for time: 315 lbs Deadlifts - 7 reps Full Gasser - 1 reps Pull Ups - 15 reps *Rest 45 seconds between rounds
2016 12 19
Press 3x5 (add 2.5 lbs to last workout)
Press 5 RM, 1 x max reps @ 80% of 5 RM
Death by Back Squat Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on... *This workout is performed at body weight or 225 lbs / 150 lbs, which ever is more. * So if your weight is 185 lbs then you would use 225 lbs, however if your weight is greater then 225 lbs then you would get to use your bodyweight.
2016 12 18
2016 12 18
Power Clean 1 Rep Squat 1 Rep Bench 1 Rep Deadlift 1 Rep
*Perform a single maximum effort for the lifts listed above. *After warm-ups, 3 attempts are allowed. *Total must be done in the specified order.
2016 12 15
2016 12 15
2016 12 15
