Total Taper
Power Clean 1x60%, 1x65%, 1x70%, 3x1 60%
Back Squat 1x60%, 1x65%, 1x70%, 3x1 60%
Bench Press 1x60%, 1x65%, 1x70%, 3x1 60%
Deadlift 1x60%, 1x65%, 1x70%, 3x1 60%
2017 05 08
Testing over the next 2 weeks with some complexs thrown in !!! ???️♀️ let's have some fun ?
A. BNK Press - 3RM
B. BNK Jerk or front rack -1 RM
C. BacK Squat -1 RM
D. Max side planks L/R
2017 05 08
Total Taper
Power Clean 1x60%, 1x70%, 1x75%, 1x80%, 1x85%
Back Squat 1x60%, 1x70%, 1x75%, 1x80%, 1x85%
Bench Press 1x60%, 1x70%, 1x75%, 1x80%, 1x85%
Deadlift 1x60%, 1x70%, 1x75%, 1x80%, 1x85%
2017 05 08
Amateur
Power Clean 5×3 (add 2.5 lb to last workout)
Collegiate
3" Deficit Deadlfit 5x5 @80% of 5RM from Tuesday
Conditioning
Complete as many rounds as possible in 10 minutes of: Ring Rows – 10 reps True Push Ups – 10 reps
2017 05 04
Amateur
Back Squat 3×5, Add 5 pounds to your last Squat workout.
Bench Press 3×5, Add 2.5 pounds to your last Bench Press workout.
Collegiate
Front Squat 1 RM
Bench Press 8. 8. 8
Conditioning
Complete 6 rounds for time: Dumbbell Hang Cleans – 5 reps Rest 30 seconds 100 yard Shuttle Run For shuttle run, sprint out 50 yards, touch and sprint back.
2017 05 03
Amateur
Deadlift 1×5, Add 10 pounds to your last DL workout.
Collegiate
3″ Deficit Deadlift 5 RM
Conditioning
Complete 4 rounds: 100 yard Farmer’s Walk – AHAP Rest 30 seconds Sprint 100 yards Rest 2 minutes between efforts.
2017 05 01
2017 05 01
2017 05 01
A. Snatch – 70% x 1, 75% x 1, 80% x 1 x 3
B. Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1
C. Snatch Pull – 90%x2x3
D. Front Squat – 75%x2, 80% x 1, 85% x 1
E. Plank - 3 x 20sec
2017 05 01
A. Snatch – 70% x 1, 75% x 1, 80% x 1, 85% x 1 x 3
B. Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1
C. Clean Pull – 85%x2, 90%x2, 95%x2
D. Back Squat – 70%x2, 75%x2, 80%x2, 85%x2
E. Crunches - 3 x 15-30
2017 05 01