2015 01 20
Strict Pull Ups 3 x max reps
Weighted Pull Up 5, 5, 5, 5, 5
Tabata Deadlift Challenge 315/210 lbs
*Start the clock and perform as many reps as possible for 20 seconds of 315 lbs deadlifts. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by the total number of reps across 8 sets. *The goal is 50+ reps.
2015 01 19
2015 01 18
Squat 3×5 (add 5 lbs to last workout) Press 3×5 (add 2.5 lbs to last workout)
Squat 1 RM Press 5, 5, 5
On the minute Complete 3 burpees and max reps of supine ring pull ups on the minute for 10 minutes. *Every 60 seconds perform 3 burpees, for the rest of the minute perform as many supine ring pull ups as you can during the time period.
2015 01 18
2015 01 18
2015 01 16
Power Clean 5×3 (add 2.5 lbs to last workout)
Power Clean 5×3 @ 85% of final set of PC on Tuesday
Complete as many rounds as possible in 10 minutes: 55/35 lbs DB Bent Over Rows – 7 reps 55/35 lbs DB Power Cleans – 7 reps 55/35 lbs DB Push Presses – 7 reps
2015 01 15
Jedi Training 101: Bar levitation
Squat 3×5 (add 5 lbs to last workout) Bench 3×5 (add 2.5 lbs to last workout)
Front Squat 5×3 @ 90% of 3 RM Bench Press 2, 2, 2, 2, 2
Pull Ups – 100 reps *Complete 100 pull ups for time using a kipping pull up, a strict pull up or any other way you can from an open shoulder to your head over the bar.
2015 01 14
2015 01 13
Deadlift 1x5 (add 10 lbs to last workout)
Power Clean 1, 1, 1, 1, 1
10, 8, 6, 4, 2, reps of: Power Cleans @ 70% of 1 RM 50 yard Farmer’s Walk – AHAP
*Search out the heaviest set of implements you can find and walk 25 yards out and 25 yards back. *After each set of power cleans, perform 1 farmer’s walk.
2015 01 12
