JORTS DAY! Monday 5.18.15

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Its Jorts day. You'd better have a sweet pair of Jean Shorts painted on dat booty. A. 15 minutes to find Squat Heavy Single Note: No Fails today, just a heavy single. Feeling good because the power the jean shorts are giving you? go for it. But we don't want you grinding this out today. 15 minutes to find Push Press 5rm B. For Time 30 Back Squats at 55-65% of today's heavy single 1000m Row Note: You pick the weight, score is time and weight used.

Jorts Day Tomorrow, don’t forget

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[vc_row][vc_column width="1/1"][text_output]Guess what its shorts season and on Monday May 18th its time to expose yourself and get them quads out its okay show them a little sun get them out there don't be shy do it Its okay, they had an article about it here oh... who is that? is that your shiny white quads? come on out here little fellas there we go much better you look good who knows what the workout is, it might be this or it might even be this [/text_output][/vc_column][/vc_row][vc_row][vc_column width="1/1"][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGTUZUck1yNk5vSWslMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0U=[/vc_raw_html][/vc_column][/vc_row]

SWAG IS IN!

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Hey everyone, Swag is here - if you preordered, come pick it up. If you didn't - there is limited supply! If you aren't sure, we have the pre-order list! We take cash-check-or credit through our point of sale, but we can't "put them on your account" so bring something to purchase it with if you'd like to get one here!

June Fundamentals Sign Up is here!

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[vc_row][vc_column width="1/1"][text_output]Interested in our Fundamentals Course? Our  Fundamentals Course is always right around the corner! Interested in signing up for TWO FREE WEEKS! Click here to do it. Want some Details? Scroll down to check out the schedule or any other details you may want to know about. [/text_output][accordion][accordion_item title="What is the monthly Fundamentals schedule?"]2015 Fundamentals Start Dates:  Our Fundamentals program begins on a Tuesday each month, and runs 12 classes in succession. The start date for each month is listed below. May Fundamentals: Tuesday, April 28th
June Fundamentals: Tuesday, June 2nd
July Fundamentals: Tuesday, June 30th
August Fundamentals: Tuesday, August 4th
September Fundamentals: Tuesday, September 1st
October Fundamentals: Tuesday, September 29th
November Fundamentals: Tuesday, October 27th
December Fundamentals: Tuesday, December 1st (exception: 3 weeks long due to holidays)
Class Times:
Tuesday 8:30am OR 7:00pm Thursday 8:30am OR 7:00pm Saturday 9:00am THAT SCHEDULE DOESN'T WORK FOR ME! You may want to check out our Accelerated Fundamentals Course then!​ Which you can check out by clicking right here![/accordion_item][accordion_item title="I don't want to wait, I want to start tomorrow!"]If you don't want to wait to start until our next scheduled Fundamentals, and you'd like to start the Fundamentals RIGHT NOW! We also offer an Accelerated Fundamentals, which you can check out by clicking right here! With that you get 6 personal training session to get you ready for class, along with 3 free weeks of CrossFit afterwards! The sessions are scheduled at your convenience.[/accordion_item][accordion_item title="But I'll be missing a few classes"]If you will be missing a Fundamentals class, no worries, we can do some make up work to catch you up. Try not to miss as many as you can though because each one builds on the prior class. But if you have to, just email Brandon@crossfitsouthbend.com and we will get it organized for a makeup during the Fundamentals. We usually allow up to 2 missed sessions, if you are going to be missing 3 or more, you may want to consider an Accelerated Fundamentals here.[/accordion_item][accordion_item title="Signing Up for a membership"]The first two weeks of each month are free! We want people to give CrossFit a good honest try before they decide whether or not it is for them. After that first two weeks if you decide CrossFit is for you, you can sign up and continue out the rest of the month. You can find out prices right here[/accordion_item][accordion_item title="Want to sign up and already know how to perform CrossFit?"]
Already well versed in the Olympic lifts, power lifts, gymnastics, and CrossFit movements?
[/accordion_item][accordion_item title="Questions about anything"]If you have questions, don't be afraid to ask any of us! Our office and inboxes are always open! You can also check out our website for more info about our programs, prices, programming, and schedule at www.crossfitsouthbend.com  Other than that, we will expect to see you in here on your start date! Click here to email us if you have any other questions. [/accordion_item][/accordion][/vc_column][/vc_row]