CrossFit South Bend

A. Tempo Floor Press 5rm 3 down, 1 pause, up fast, no pause at top 3x12 Reverse Barbell Lunges B. Tabata Row Goal: 1000m men / 850m women ***Every 1 meter under goal is a 1 second hold in an L-sit    

[vc_row][vc_column][text_output]Teams of 2 8 Rounds Each 100m Sprint 10 Burpees 100m Sprint 15 Kettlebell Swings 70/55 (russian) Notes: *** partner 1 does one round then tags in partner 2. working back and forth until they both do 8 rounds *** 100m will equal starting at the back of the gym and running to the start of the road and back ***If you remember who your partner was and what your time was (hint: you should have wrote it down in your journal) bring those old results up.[/text_output][/vc_column][/vc_row][vc_row][vc_column width="1/3"][text_output]"Old Chad" also, weak sissy girl chad. or scarecrow chad or ladybody chad or little stick chad post other possible nicknames to comments[/text_output][image type="thumbnail" float="none" info="none" info_place="top" info_trigger="hover" src="8327"][/vc_column][vc_column width="1/3"][text_output]Now, man chad. look at him look... keep looking[/text_output][image type="none" float="none" info="none" info_place="top" info_trigger="hover" src="8347"][image type="none" float="none" info="none" info_place="top" info_trigger="hover" src="8348"][/vc_column][vc_column width="1/3"][text_output]Here is a video of him last week[/text_output][x_video_embed type="16:9"][/x_video_embed][/vc_column][/vc_row]